Front Squat Every 2 Minutes: 2×6@80% 2×4@85% 2×2@ 90% 1x Burnout Set of 15+ @70% Then….. AMRAP 12 Minutes 2 Muscle Ups 4 KB Snatch 70/53 6 Burpees Over KBRead more

(Squat program will continue Tuesday) For Time: 3 Rounds 10 Power Cleans, 115/73 20 Toes 2 Bar 30 Double Unders 2 Rounds 15 Shoulder 2 OH, 115/73 30 Russian Twists 45 Double Unders 1 Round 30 Clean & Jerks, 115/73 60 Sit-ups 90 Double UndersRead more

9am: Oly 10:15am: Endurance 4:30pm: Virtual yoga Endurance: 12 Min AMRAP 12 Burpee onto Plate 12 Jumping Squats, 45/25 (Plate) 12 KB Swings, 70/53 12 Min LADDER (3-6-9-12-15-18….) Cal Row or Bike Pull-ups/Ring Rows 12 min AMRAP CASH IN: 1 mile Run Farmers Carry for distance OR Max Wall ClimbsRead more

Deadlift 2-2-2 Then….. 21-15-9-6-3 Deadlift 185/133 Calorie Row Strict Pullup DipRead more

For Time: 50 Lunges, 65/33 40 Box Step-overs, 50/35 30 DB Deadlifts, 50’s/35’s 40 Lunges, 95/63 30 Box Step-overs, 50’s/35’s 30 DB Hang Cleans, 50’s/35’s 30 Lunges, 115/83 20 Box Step-overs, 100/75 (sandbag) 30 Front Squats, 100/75 (sandbag) CASH OUT MIDLINE MANIA 10-9-8-7-6-5-4-3-2-1 Russian Twist Side Plank Raises, Right Side Plank Raises, LeftRead more