11 MIN AMRAP
100m Sled Pull
200m Run
11 MIN AMRAP
6 Single Leg RDL, 53/35
9 Single Arm Push Press, 53/35
12 Single Arm OH Lunge, 53/35
11 MIN AMRAP Ladder (3-6-9-12…..)
Sandbag Cleans
Toes 2 Bar
11 MIN AMRAP
100m Sled Pull
200m Run
11 MIN AMRAP
6 Single Leg RDL, 53/35
9 Single Arm Push Press, 53/35
12 Single Arm OH Lunge, 53/35
11 MIN AMRAP Ladder (3-6-9-12…..)
Sandbag Cleans
Toes 2 Bar