WOD 5/22/21

11 MIN AMRAP

100m Sled Pull

200m Run

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11 MIN AMRAP

6 Single Leg RDL, 53/35

9 Single Arm Push Press, 53/35

12 Single Arm OH Lunge, 53/35

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11 MIN AMRAP Ladder (3-6-9-12…..)

Sandbag Cleans

Toes 2 Bar