WOD 5/23/21

9am OLY

10:15am ENDURANCE

11:15am YOGA

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18 Min AMRAP – OUTSIDE

100m Run

100m Farmers Carry, 70’s/53’s

200m Run

100m Farmers Carry

300m Run

100m Farmers Carry

*Continue this pattern until time runs out

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18 Min AMRAP – INSIDE

10 Rounds

5 Burpees

10 Box Jumps

15 DB Snatches

*Max Cal Bike or ski with remaining time