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WOD

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21
Apr

WOD 4/22/21

April 21, 2021
Hang Clean: 3-3-3 Then… For Time 10-9-8-7-6-5-4-3-2-1 Hang Power Clean, 135/83 Box Jump, 24/20 Burpee Over Bar
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20
Apr

WOD 4/21/21

April 20, 2021
a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then…… 21-15-9-6-3 Thruster 95/63 Toe to Bar
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19
Apr

WOD 4/20/21

April 19, 2021
10 Min EMOM 2 Snatch Pulls + 1 Snatch then… FOR TIME 50-40-30-20-10 DB Snatch, 50/35 Double Under *200m Run after each round
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18
Apr

WOD 4/19/21

April 18, 2021
Pause Back Squat 2-2-2-2 *3 second pause on each rep* Then……. AMRAP 15 Minutes 400m Ski/Run 20 Weighted Pushups 45/25 10 Back Squats 185/133 (can take from rack or floor)
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17
Apr

WOD 4/18/21

April 17, 2021
9am Oly 10:15 Enduro 4:30pm Virtual Yoga 18 Min AMRAP OUTSIDE 20 KB Swings, 70/53 200m Weighted Run, 70/53 200m SA Farmers Carry, 70/53 18 Min AMRAP INSIDE 300m Ski Erg 20 Med Ball Cleans 10 Toes 2 Rings
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