WOD

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Apr

WOD 4/12/21

April 11, 2021

Pause Back Squat 2-2-2 *3 second pause on each* Then…. Shorter Nate AMRAP 15 Minutes 2 Muscle Ups 4 HSPU 8 KB Swings 70/53

Apr

Endurance WOD 4/11/21

April 10, 2021

10 Rounds 300m Run 5 Toes to Bar or V Ups 10 Burpees 15 Wall Balls or Goblet Squats

Apr

WOD 4/10/21

April 9, 2021

Quarterfinals Test 4 Find a 4 RM Front Squat Then…… For Time, in Any Order: 400m Sled Pull (not prowler push) 70/50 20 Squat Cleans 165/103 10 Muscle Ups (20 pull + 20 push)

Apr

WOD 4/9/21

April 8, 2021

AMRAP 11 Minutes 15/10 Cal Bike 40 Double Unders 3 Rope Climbs 15′ or 10 Strict Pullups AMRAP 11 Minutes 200m Run 10 HSPU AMRAP 11 Minutes 20 Bicep Curls 25 Pushups 30 Calf Raises

Apr

15 min to heavy complex 1 snatch + 2 Hang Snatch + 3 OHS Then… 20 Min AMRAP 60 SItups 50 Sandbag Lunges, 100/75 40 Russian Twists, 20/14 30 SandBag Squats, 100/75 20 Toes 2 Bar 10 Sandbag Step-ups, 100/75

1 … 331 332 333 334 335 … 999

Invite your friends

WOD 4/12/21

Endurance WOD 4/11/21

WOD 4/10/21

WOD 4/9/21

WOD 4/8/21