WOD 9/8/21

Deadlift Deload

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%

Then…

4 Min AMRAP

400m Run

Max SDHP, 70/53

REST 2 MIN

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4 Min AMRAP

400m Run

Goblet Squats, 70/53

REST 2 MIN

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4 Min AMRAP

400m Run

Max KB Swings, 70/53