Hang Clean: 3-3-3 Then… For Time 300m Run 30 Strict Dips 300m Run 30 Toes 2 bar 300m Run 30 Hang Squat Cleans, 135/93 300m RunRead more

Strict Press 5-5-5 Then…… Fight Gone Savage-3 Rounds, 1 Minute per Station Cal Bike Thruster 115/83 SDHP 70/53 Burpee Box Jump 24/20 Sandbag Over Shoulder 100/75 1 Minute RestRead more

EMOM 12 MIN 25 Double Unders + 1 Snatch E0MOM 12 MIN Even: 4 Ring Muscle-ups Odd: 12 Alt Db Snatches, heavy AMRAP 12 MIN 15 OHS , 95/63 (modify with front or back) 400m RunRead more

Front Squat: WK 2 Work up to heavy single 90-95% Then, 2 x 5 @85% Then….. AMRAP 12 Minutes 15 Burpees 20 Wall Balls 25 Sit UpsRead more

AMRAP 12 Minutes Sprint 200m/Jog 100m AMRAP 12 Minutes 10 Perfect Pushups 20 KB Taters 53/35 40 Double Unders AMRAP 12 Minutes 10 Single Arm KB Thrusters 53/35 20 Alt Single Arm Russian Swings 50m OH Carry, RT 50m OH Carry, LTRead more