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WOD

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12
Feb

WOD 2/13/21

February 12, 2021
Deadlift 5-3-1 Then…. Every 2 minutes for 16 Minutes: Row 200m Max sandbag over shoulder with remaining time 100/75
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11
Feb

WOD 2/12/21

February 11, 2021
Running Clock “JT” 21-15-9 Strict HSPU Dip Push-up Then, complete reps in any order 100 Cossack Squat (add weight if needed) 100 Bicep Curl Then, complete of 10-8-6-4-2 Strict T2B Barbell Roll-Out
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10
Feb

WOD 2/11/21

February 10, 2021
EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… Happy Birthday to Mike Ciunci!!! The Ciunci 47 47 Burpees 47 DB Snatch 50/35 47 Calorie Assault Bike 47 Alt Devil Press 50/35
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09
Feb

WOD 2/10/21

February 9, 2021
Bench Press: 6-6-6 Strict Pull-up: 3-3-3 Then… 21-15-9-6-3 Push Press, 115/73 Pull-ups *50 Double Unders after each round
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08
Feb

WOD 2/9/21

February 8, 2021
Clean 1-1-1 Then……. Happy(ish) 51st Birthday to Ara!!!! Partition Reps Any Way: 51 Wall Balls 20/14 51 Box Jumps 30/24 51 Power Cleans 135/93 51 Toes to Bar
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