WOD 11/12/21

WWPF

0:00 – 13:00

Work up to a Max Snatch + Hang Snatch


15:00 – 30:00

15 Min AMRAP RELAY

10/10 DU Relay

10 Alt Snatches, 135/93

20/20 DU Relay

20 Alt Snatches

30/30 DU Relay

30 Alt Snatches

*Continue this Pattern until time runs out


30:00 – 34:00

MAX Sandbag Ground to OS, 100/75