Open WOD 21.2 For time: 10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs 50-lb. dumbbell, 24-in. box Time cap: 20 min.Read more

With a Running Clock 0:00-15:00 Bench Press or Floor Press 3 RM 17:00-27:00 AMRAP 10 Minutes 10 Bicep Curls 20 Cyclist Squats 40 Double Unders 29:00-35:00 AMRAP 6 Minutes 5 Barbell Rollouts 10 Floor PressRead more

Hang Clean: 15 min to heavy single Then… 21-15-9 Hang Clean, 135/93 HSPURead more

a. Bulgarian Split Squat 3×8 b. Weighted Dips 3×8 Then…… 3 Rounds for Time 30 Cal Row or Ski 20 Toes to Bar 10 Sandbag Lunges per LegRead more

15 Min to Heavy Hang Snatch Then… 16 Min AMRAP 4 Kb Snatch, 53/35 10 Box Jumps, 24/20 10 Wall Ball Shots, 20/14 8 Kb Snatches 10 Box Jumps 10 Wall Ball Shots 12 KB Snatches 10 Box Jumps 10 Wall Ball Shots 16 KB Snatches *continue this pattern until time runs outRead more