WOD 12/15/21

Strict Weighed Pull-ups: 2-2-2-2 (1 sec pause at top)

SA DB Press: 2-2-2-2

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Jo’s Golden 15th Birthday WOD

15 MIN AMRAP

12 Sandbag Step-overs, 100/75 (Box= Knee Height)

15 Toes 2 Rings

21 KB Swings, 53/35