WOD 12/17/21

16
Dec

WOD 12/17/21

WWPF

100m Prowler Relay, 45/25

400m Run Relay

70 Synchronized Wall Ball Shots, 20/14


100m Prowler Relay

400m Run Relay

50 Sandbag Ground 2 Over Shoulder, 100/75 (mix anyway)


100m Prowler Relay

400m Run Relay

30 Bar Muscle-ups (mix anyway) (BMU SCALE: 50 Push/ 50 Pulls)