WOD 4/25/22

Back Squat: 4 x 2 @ 90%

Then…

Barbell Walk Outs: 3 x 50′ @ 110-130%

Then …..

2022 Quarterfinals Workout 1

3 Rounds (10 min cap)

20 Toes 2 Bar

20 Alt DB Snatches, heavy (70/53)