WOD 4/27/22

26
Apr

WOD 4/27/22

Bench Press: Build to a heavy single

Strict Weighted Pull-up: Build to heavy single

Then….

18 Min AMRAP

15 Box Jumps, 24/20

15 Push Press, 95/63

Rope Climb Ladder: 1-2-3-4-5-6……