2 Squat Cleans + 1 Jerk-Heavy (do not have to be touch and go)
Then……..
30 Squat Clean Thrusters for Time 135/93
Cash Out: Not for Time
Ab Circuit
3 Rounds
1 Minute Plank
15 Slow Back Extensions
20 Slow V Ups
2 Squat Cleans + 1 Jerk-Heavy (do not have to be touch and go)
Then……..
30 Squat Clean Thrusters for Time 135/93
Cash Out: Not for Time
Ab Circuit
3 Rounds
1 Minute Plank
15 Slow Back Extensions
20 Slow V Ups