Bench Press: 3 x 3 RDL: 3 x 12 THEN... 18 MIN AMRAP 9 Sandbag Ground 2 OS, 100/75 7 Sandbag Squats 5 Burpees over Sandbag 200m RunRead more

Jerk 1-1-1 Then….. 3 Rounds 25 Shoulder to Overhead 95/63 50 Double Unders 25 Cal Bike/Ski 50 Double UndersRead more

Front Squat: build to 1 rep max For Time 21 Hang Power Cleans, 135/93 30 Alt Pistols 12 C2B Pull-ups 15 HPC 20 Alt Pistols 12 C2B Pull-ups 9 HPC 10 Alt Pistols 12 C2B Pull-upsRead more

OLY-9:00am CleanHigh Hang Clean build to a heavy 3/2/1 reps max Jerk WavesWave 1: 75%/1, 80%/1, 85%/1 Wave2: 80%/1, 85%/1, 88-93%/1 Endurance – 10:15am 18 Min AMRAP – Outside 800m Run 50 Burpees 600m Run 50 Situps 400m Run MAX Air Squats 18 Min AMRAP – Inside 10 Rounds 10 Wall Ball Shots, 20/14 20 SA Russian KB Swings 30 Double Unders *Max cal bike or ski with any time remainingRead more

Foose’s Odd Objects AMRAP 8 Minutes 8 Sandbag Ground to Over Shoulder 8 Sandbag Squats 1 Min Break AMRAP 8 Minutes 200m Run 100m Gun Carry 55/35 1 Min Break AMRAP 8 Minutes 100m Front Rack Carry 53s/35s 100m OH Carry 53s/35s 1 Min Break AMRAP 8 Minutes 10 Landmine Squat to Rotational Press 10 Landmine Bent Over RowsRead more