15 Min to establish a heavy complex: 1 Clean Grip Deadlift 1 Hang Clean 1 Front Squat Then.... 12 Min Ladder (3-6-9-12-15-18…..) Power Clean, 135/93 Bar-Facing BurpeesRead more

For Time: 0:00 – 10:00 1 Snatch + 25 DU 12:00 – 30:00 (18 Min AMRAP) 6 Synchronized Wall Climbs 12 Alt Hang Squat Snatches, 115/73 24 Planking Burpees 30:00 – 36:00 (6 Min AMRAP) Max DB Snatches, 50/35 *Partner Accumulates max cal on skiRead more

For Time: Foose’s Apertif 40 KB Deadlifts 70s/53s, then 200m Farmer Carry Amie’s Hors D’oevres 30 Burpee Pullups or 15 Burpee Muscle Ups Wiser’s 1st Main Course 4 Rounds 15 DB Thrusters (2 DB) 20 DB Box Step Ups (2 DB) Jenny’s 2nd Main Course 4 Rounds 15 Plate G2OH 45/25 20 OH Plate Lunges 45/25 TJ’s Sides 3 Rounds 20 Bicep Curls 45/33 20 Bent Over Rows 45/33 Sheldon’s Dessert 50/35 Cal Bike or Ski or 800m RunRead more

1A. Strict Weighted Pull-up: 4-4-4 (add weight from week 1) *1 x max reps (no weight) 1B. SA DB Press: 8-8-8 THEN… 5 Rounds 15 KB Swings, 70/53 15 Box Jumps, 24″/20″ Rope Climb Ladder: Increase 1 rope climb each roundRead more

Holleyman 30 rounds for time 5 wall-balls3 handstand push-ups1 power clean 225/153Read more