Clean 1-1-1 Then…… For Time: 50 Weighted Step Ups 95/63 (box height=crease of hip below knee) 50 Pullups 50 Barbell Lunges 95/63 50 Toes to BarRead more

Strict Press: 1 Rep Max Then… 5 Min AMRAP 400m Run Max Burpees —————Rest 2 Min—————— 5 Min AMRAP 400m Run Max Box Jumps, 24″/20″ —————Rest 2 Min—————- 5 Min AMRAP 400m Run Max Burpee Box Jumps, 24″/20″Read more

EMOM 10 Minutes 1 Snatch First Pull + 1 Snatch Pull + 1 Snatch Then…… AMRAP 15 Minutes 1 Legless Rope Climb 15’/12′ 3 Snatch 155/103 200m RunRead more

Front Squat: Work up to a heavy single then, 3×2 @95% Then…. 15.5 W/DB’s 27 Cal Row or Ski 27 DB Thrusters, 50’s/35’s 21 Cal Row or Ski 21 DB Thrusters 15 Cal Row or Ski 15 DB Thrusters 9 Cal Row or Ski 9 DB ThrustersRead more

Pick Your Poison: Choose 1 of 2 Workouts AMRAP 35 Minutes-Movements can be done in any order 30 Wall Balls 25 Pushups 20/15 Cal Bike 15 Burpees 10 Strict Pullups 800m Run OR………………… Mix Any Way: 75 Burpee Pullups and 150 Wall Balls Every 5 Minutes run 400mRead more