Back Squat: 3 x 5 Then… 21-15-9 Front Squat, 135/93 Burpee Box Jump Over, 24/20Read more

Reminder: Please park around back, the parking lot is being sealed Olympic Lift Class: Snatch First Pull with 2 Sec Pause at knee + Pause Snatch (pause at knee 2 sec) Then….. OHS 3×5 (Week 2) Endurance: AMRAP 40 Minutes 10 Strict Pullups 200m Run 20 Push Ups 200m Run 30 Box Jumps 200m Run 40 OH or Bear Hug Plate Lunges 45/25 200m Run 50 KB Swings 53/35 200mRunRead more

Bench Press 8-8-8 Then…… Annie with a Twist 50-40-30-20-10 Double Under Sit Up *EMOM 5 Burpees, including at the start*Read more

WWPF 16 Min AMRAP 100m Sled PULL Relay 30 Synchronized Pistols 6 Alt Rope Climbs 16 Min AMRAP 100m Sled PUSH Relay 30 Synchronized Wall Balls, 20/14 12 Alt Strict Pull-upsRead more

EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch Then…… 12 Minute Cap (Version of Event 9 CF Games) 21-15-9 Cal Bike or Ski Alt DB Snatch (Heavy DB) Then……. AMRAP 8 Minutes 200m Run 10 DB OHS (One DB, heavy) Sub with Front RackRead more