Oly: 9:00am 3 Position Snatch (floor/below knee/above knee x 4 sets) OHS WK 5: 4 x 3 reps (pause on all reps) Jen G’s Birthday Enduro: 10:15am 18 Min AMRAP – Inside 44 Wall Ball Shots, 20/14 44 Toes 2 Rings *EMOM 8 Burpees @ top of even minutes (0:00-2:00-4:00-6:00-8:00-10:00-12:00-14:00-16:00) 18 Min AMRAP – Outside 100m Prowler Push 100m Sprint 100m Walk RecoveryRead more

Push Press: 3-3-3 Then… 3 Rounds 30 Alt DB Thrusters, 50/35 20 Lateral Box Jump Overs 10 BMURead more

WWPF 0:00 – 15:00 2 RM Hang Snatch 17:00 -27:00 10 Min AMRAP 10 Alt Wall Climbs 10 Synchronized OHS, 115/73 29:00 – 35:00 6 Min AMRAP Max Sandbag Squats, 100/75Read more

35 min AMRAP 10 Strict Pull-ups 20 Push-ups 30 Toes2 Bar 40 DB Snatch, 50/35 50 DB Lunges 600m RunRead more

Deadlift: 4RM Then, 1 x 4 + 90% For Time 42 Cal Row or Ski 30 Box Jumps, 24/20 21 Deadlifts, 225/153 30 Cal Row or Ski 20 Burpees 15 Deadlifts 18 Cal Row or Ski 10 Burpee Box Jumps 9 DeadliftsRead more