Bench Press: 2-2-2-2 Strict Weighted Pull-ups: 2-2-2-2 Then… For Time: 30 C2B Pull-ups 15 Deadlifts, 225/153 20 C2B Pull-ups 15 Deadlifts 10 C2B Pull-ups 15 DeadliftsRead more

Hang Snatch 1-1-1 Then…… AMRAP 10 Minutes 10 Hang Snatch (Squat) 115/73 10 HSPU Cash Out: AB Circuit AMRAP 10 Minutes 1 Minute Plank 15 V Ups (Tempo) 20 Russian TwistsRead more

Back Squat (WK4): 4 x 3 @ 85% Then, Barbell Carry: 3 x 50′ walk @ 110% Then, Players Choice (10 min cap) Option 1: 1 Mile Run Option 2: 2k Ski Option 3: 300 DURead more

Murph Practice at 9am 5 Rounds 15 Pullups 20 Pushups 30 Air Squats 600m RunRead more

Open Gym Only 8am-11:30am Please join us at 9am for the 1 Mile Butterfly Walk with the Ciunci family Recommended Open Gym WOD: 20 Minute Sled Pull (use a weight you can constantly move with) *Every 3 minutes beginning at 3:00 perform 20 burpees*Read more