Heavy Complex: 1 Clean + 2 Front Squats + 1 Jerk Then…….. Inverse Function 15-12-9-6-3-2-1 Thruster 115/83 Handstand Pushup Cash Out: 100 Sit UpsRead more

Sumo Deadlift – WK 2 Work to heavy 8 Rep (3 sec eccentric) Then, drop weight 15-20lb for 2 sets of 8-12 reps (3 sec eccentric) 13 MIN AMRAP 42-30-18 DB Hang Snatch, 50/35 Box Jump, 24″/20″ *Max Rope Climbs in remaining timeRead more

Oly: Snatch 1RM Pick your Accessory: Snatch Balance: 3×3 OR Snatch Pull: 3×3 ENDURANCE: AMRAP 16 Minutes 15 Burpees 15 Slam Balls 15 Med Ball Cleans 15 Cal Ski or Row AMRAP 16 Minutes 100m Sandbag Carry 100m Gun Carry 45/25lb plate 400m RunRead more

Hang Clean: 2-2-2 Then… Nasty Girls 3 Rounds 50 Air Squats 7 Ring MU 10 Hang Power Cleans, 135/93Read more

WWPF – For Time 12/9 Cal Bike Relay 160 SA OH Lunges, 50/35 12/9 Cal Bike Relay 100 Weighted Push-ups, 45/25 12/9 Cal Bike Relay 80 C2B Pull-ups 12/9 Cal Bike Relay 50 Sandbag Ground 2 OS, 100/75 12/9 Cal Bike RelayRead more