WOD 9/29/22

10 Min AMRAP

15 Kb Swings

15 GHD Sit-ups or Med ball Situps

100m Run

---

10 Min AMRAP

5 Strict Toes 2 bar

10 Sandbag Ground to Over Shoulder, 100/75

15/12 Cal Bike

---

10 Min AMRAP

1:00 Hang

1:00 Front Plank

1:00 Wall Sit