WWPF – 32 min running clock 100m Farmers Carry Relay x 2 50 G2OH, 95/53 (mix anyway) 100m Farmers Carry Relay x 2 40 G2OH, 115/73 100m Farmers Carry Relay x 2 30 G2OH, 135/93 100m Farmers Carry Relay x 2 20 G2OH, 165/113 100m Farmers Carry Relay x 2 Max G2OH, 185/133Read more

AMRAP 15 Minutes 21 Russian Twists 15 GHD Situps or V Ups or Weighted Sit Ups 9 Toes to Ring Then….. 5 rounds for time of: From Crossfit Mainsite 3/22/22 15 barbell lunges 135/9375 double-undersRead more

Bench Press: 4 x 4 Weighted Pull-up: 4 x 3 Then… Complete Reps in any order: 100 Wall Ball Shots, 20/14 100 Cal RowRead more

EMOM 10 Minutes 1 Clean Pull + 1 Clean + 1 Jerk Then…… 2 Rounds 30 Hang Cleans 135/93 5 Bar Muscle Ups 30 Jerks 135/93 5 Bar Muscle UpsRead more

Back Squat: 4 x 5 @ 80% (wk 2) Then, Barbell Carry: 3 x 50′ @100% Then……. Secret Service Snatch Test 10 Min AMRAP SA Kb Snatch, 53/35 *Modify w/ dumbbellRead more