Wacky Wiser Partner Friday 400m Run Relay 30 Synchronized Devils Press, 50/35 (SA) 30 Synchronized OH Lunges, 50/35 (SA) 400m Run Relay 20 Synchronized Devils Press 30 Synchronized OH Lunges 400m Run Relay 10 Synchronized Devils Press 30 Synchronized OH Lunges 400m Run RelayRead more

EMOM 10 Minutes 1 Clean + 1 Hang Clean AMRAP 10 Minutes 200m Run 10 Hang Cleans (Squat)135/93 AMRAP 10 Minutes 10 Bent Over Rows 95/63 10 Strict Press 10 Back SquatRead more

Barbell Glute Bridge 3 x 8 @85-90% of 8rm (3 sec pause @ top) *3rd Set: Max Reps Then…. 10-9-8-7-6-5-4-3-2-1 Kb Swings, 70/53 Toes 2 Bar *30 DU after each roundRead more

OHS 3×5 Then….. AMRAP 18 Minutes 25 Cal Ski or Row 25 Snatch (Squat) 115/73 25 Burpees Over Bar 25/15 Cal Bike 25 HSPURead more

Class at 9am 5 Rounds 400m Run 10 Deadlifts 225/153 10 Strict Pullups 100m Sandbag Carry or Sled PushRead more