WWPF – Age Group Quarterfinal / Partner Sandbag Version 34 Min AMRAP 50 Sandbag Squats, 100/75 (25/person) 40 Planking Burpees 40 Sandbag Lunges (20/person) 30 Synchronized Target Burpees 30 Sandbag Ground 2 OS, (15/person) 20 Planking Burpees 200m Sandbag Relay (each does 200m) 10 Synchronized Bar Muscle UpsRead more

Work up to a Heavy 5RM Touch and Go Clean Then…… Thicccccc Thirty 30 Cal Bike 30 Hang Cleans 135/93 30 Cal Ski 30 Burpee Box Jumps 30/24 30 Thrusters 135/93Read more

Bench Press: 2-2-2-2 Strict Weighted Pull-ups: 2-2-2-2 Then… For Time: 30 C2B Pull-ups 15 Deadlifts, 225/153 20 C2B Pull-ups 15 Deadlifts 10 C2B Pull-ups 15 DeadliftsRead more

Hang Snatch 1-1-1 Then…… AMRAP 10 Minutes 10 Hang Snatch (Squat) 115/73 10 HSPU Cash Out: AB Circuit AMRAP 10 Minutes 1 Minute Plank 15 V Ups (Tempo) 20 Russian TwistsRead more

Back Squat (WK4): 4 x 3 @ 85% Then, Barbell Carry: 3 x 50′ walk @ 110% Then, Players Choice (10 min cap) Option 1: 1 Mile Run Option 2: 2k Ski Option 3: 300 DURead more