21
Jun
WOD 6/22/23
AMRAP 10 Minutes
10 Dumbbell Thrusters (2DB) (Not Heavy)
10 Cal Row
AMRAP 10 Minutes
5 Burpee Muscle Ups (Ring or Bar) or 10 Burpee C2B Pullups
15/10 Cal Ski
AMRAP 10 Minutes
15 GHD Situps or Weighted Sit Ups
15 Leg Raises
45s Hollow Body Hold or Plank