5 Rounds, 5 Minute amraps, 2 minute rest between rounds  20/15 Cal Row/Ski 15 Burpees to Target 5 Deadlifts 315/203 Max Muscle Ups remaining time (ring or bar)Read more

A. Bench Press 4×8 B. Strict Chin Up 4×8-10 Then…. In any order, but chipper style  2 Mile Bike 100 Wall Balls 800m Run Read more

EMOM 10 Snatch (pause 2″ off floor) + Hang Snatch Then… 5 Rounds 60 DU 12 T2B 10 Hang Snatches, 95/63Read more

Back Squat 2 Rep Max Then 4×2 split squats per leg @60% Then… AMRAP 15 Minutes  10 HSPU super RX with wall facing  15 Burpees 20 DB Hang Cleans-Heavy 200m Run or SkiRead more

Olympic Lifting Hang Snatch + OHS: 5 x 1@85%+ Hang Clean + Jerk: 5 x 1@85%+ Endurance 30 MIN AMRAP – “Charles Dirty 30” – Bday WOD 30 Box Jumps, 24/20 30 Jumping Pull-ups (above max reach) 30 KB Swings, 70/53 30 Walking Lunge Steps, Sandbag 100/75 30 Toes 2 Rings 30 Push Press, 50s/35’s 30 Cal Bike or Ski 30 Wall Ball Shots, 20/14 30 Burpees 30 Drag Rope DURead more