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WOD

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07
Jan

WOD 1/8/26

January 7, 2026
For Time 10-9-8-7-6-5-4–3-2-1 Deadlift, 275/203 DB HSC 50’s/35’s HSPU
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06
Jan

WOD 1/7/26

January 6, 2026
1a. Bench Press:4×4@80-85% 1b. SA DB Row: 4×8 Then… 5 Rounds For Max Reps 1 Min: HR Pushups 1 Min: Cal Bike 1 Min: Rope Climb 1 MIN: Sandbag Carry, 25’ =1 reps
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05
Jan

WOD 1/6/26

January 5, 2026
15 Min to a Heavy Complex: Snatch pull + Snatch + OHS Then…. 12 Min Ladder (2-4-6-8-10-12.…) Alt Devils Press, 50/35 DB Step-over, 24″/20″
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04
Jan

WOD 1/5/26

January 4, 2026
Front Squat: 5×1 @85-90% (3 sec pause) Then…. “Jackie” – For Time 1000m Row  50 Thruster, 45/33 30 Pull-ups 
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03
Jan

WOD 1/4/26

January 3, 2026
Olympic Lifting Clean Pull + Clean: 5 x 1 OHS: 3 x 5  Endurance –AMRAP 30 90 DU 60 Alt RKS, 53/35 30 T2R/GHD Sit-ups 15 Sandbag G2S, 100/75 6 Wall Walks *Run 400 OR Bike/Ski 15/12 cal @Min 5-10-15-20-25
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