WWPF – 32 min AMRAP  400m/400m Run Relay  30 Alt Box Jumps, 24/20 15 Synch RKB Swings, 70/53 2 Alt Rope ClimbsRead more

Build to heavy: Clean + Low Hang Clean  Then… 3 Rounds For Max Reps: 1 min: Max Reps Sandbag G2S 1 min: Max Reps Cal Bike 1 min: Max Reps Alt Pistols 1 min: Max Reps Sit-ups 1 min: RESTRead more

12 min EMOM Skill Sesh -work on 1-2 skills EMOM 12 min AMRAP “Beach Body” 4 Strict T2B 8 Wt Push-up, 55/35 10 Barbell Bent Over Rows, mod wt  12 Min AMRAP “Cardio Junkie” 15/12 Cal Row  7 Burpees Over RowerRead more

Work to a heavy: Snatch + Low Hang Snatch  Then… “Isabel Plus” For Time 30 Snatches, 135/93 20 Strict HSPU 10 Wall WalksRead more

Zombie Squat: 5-5-5 Then…. For Time 50 DB Cleans, 50/35 9 RMU 50 Drag Rope DU 40 DB Cleans 7 RMU 40 Drag Rope DU 30 DB Cleans 5 RMU 30 Drag Rope DURead more