Work to a heavy: 1 Snatch + 2 OHS “Step, Snatch, Spin” – AMRAP 16 10 DB Box Step-overs, 50/35 (24″/20″) 20 DB Snatches, 50/35 30 DURead more

Front Squat: 1RM “Broken Wings” – For Time 21 Thrusters, 95/63 9 RMU 15 Thrusters 7 RMU 9 Thrusters 5 RMURead more

Olympic LIfting -Hang Power Snatch: 5×2 -Hang Power Clean: 5×2 -Jerk Dip+ Drive: 5×3 -Power Jerk: 3×2 Endurance 3 Rounds 500m Row/Ski 20 DB Hang Snatch, 50/35 10 Burpees 2 Rounds 750m Row/Ski 30 DB Hang Snatch 15 Box Jumps 1 Round 1500m Row/Ski 60 DB Hang Snatch 30 Burpee Box JumpsRead more

Push Press: 3-3-3-3 Then…. “Pushing The Limits” – AMRAP 18 MIN 30 Box Jumps, 24″/20″ 15 C2B Pull-ups 30 Push Press, 95/63 15 Cal Ski/RowRead more

Wacky Wiser Partner Friday Work to a heavy: Hang Squat Clean + 2 Front Squats “Leftovers” – 18 MIN AMRAP – YGIG 5 DB Cleans (from floor), 50’s/35’s 5 Shuttle Runs (up and back = 1) 5 Burpees over DBRead more