Work To A Heavy: 2 clean pulls + 1 Clean Then…. “Switch Hitter” – 3 Rounds For Time 36 SA DB Cleans, 50/35 (both ends touch floor) 24 Box Jump Overs, 24″/20″ 12 HSPURead more

Single Leg Step-up: 4 x 6 Then… “Super Bowl Hangover” – EMOM 18 Min Min 1: 12/9 Cal Bike Min 2: 5 Back Squats, 225/153 Min 3: 4 RMURead more

Olympic Lifting Snatch from blocks: 5 x 2 Clean from blocks: 5 x 2 Endurance AMRAP 35 MIN 15 Burpee over DB 30 Box Jumps 15 Toes 2 Rings 30 SA Hang C&J 15 Pull-ups 30 Air Squats *Row/Ski 400m or Bike 15/12cal @ Min 5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00Read more

Establish a Max Thruster (From floor) Then….. Open WOD 17.5 10 Rounds 9 Thrusters, 95/63 35 DURead more

WWPF 5 Rounds 30 Cal Ski (mix anyway) 20 Sandbag Step-Overs, 100/75 (mix anyway) 10 Alt Pull-overs Then…. Core Cash Out 1:00 L-sit accumulation 30 Synch T2B 50 Partner Med Ball Sit-ups (over box), 20/14Read more