Strict Press: Establish a 1RM 20 Min AMRAP 5 Deadlifts, 225/153 10 Push-ups 15 Hurdle Jumps, 24/20 *Run 400m @ min 5-10-15Read more

Clean and Jerk-Heavy Single Then…… AMRAP 16 Minutes 15/12 Cal Bike 3 Rope Climbs 15′ 2 Ring Muscle Ups 1 Clean and Jerk 205/153Read more

Back Squat: Test 1 RM For Time 30-20-10 Alt DB Snatches, 50/35 Pull-upsRead more

Olympic Lifting -Hang Snatch: 20 Min to Work to a heavy -EMOM 10 Min Power Clean 3-3-3-2-2-2-1-1-1-1 Endurance The Hutch 400m Run 63 Wall Ball Shots, 20/14 800m Run 55 KB Swings, 70/53 1200m Run 30 Burpee Box Jumps, 24/20 1600m RunRead more

AMRAP 11 Minutes 250m Ski 15 Bench Press or Floor Press (no rx weight, should be unbroken) AMRAP 11 Minutes 45 Sec Plank 20 Turkish Sit Ups 15lbs 30 Sec Hollow Body Hold AMRAP 11 Minutes 5 Strict Pullups 10 Deficit Pushups 15 Bicep Curls 45/33Read more