WOD 11/2/22

Bench Press: 8 RM

Then, 1 x Max Reps @ 90%

Weighted Pull-ups: 3 x 3

THEN….

For Time

400m Run

45 Push-ups

50 DU

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400m Run

30 Dips

100 DU

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400m Run

15 HSPU

150 DU