AMRAP 30 Minutes 10 Weighted Strict Pullups 20 Cal Ski 30 Cal Bike 40 Wall Balls 50 Sit Ups or 25 GHD Sit UpsRead more

Deadlift: Test 1RM (Sumo/Trap Bar options) Then…. 16 Min AMRAP Ladder 15 Box Jumps, 24/20 3 Deadlifts, 255/173 3 Toes 2 Bar 15 Box Jumps 6 Deadlifts 6 Toes 2 bar 15 Box Jumps 9 Deadlifts 9 Toes 2 Bar *Continue this pattern until time runs outRead more

EOMOM 14 Minutes Odds: 45 Sec HS Hold (advanced=freestanding) Evens: 1 Snatch (increase every minute) Then…… 21-15-9-6-3 HSPU OHS 115/83 Burpee Over BarRead more

Front Squat: Test 1RM Then…. 3 Rounds for Time (Happy Birthday Selena!) 95 Double Unders 28 Alt DB Snatches (from floor), 50/35 9 Bar MURead more

Olympic Lifting – 15 min to build to a heavy Hang Snatch – EMOM 12 Minutes 2 Cleans *increase weight every minute Endurance 32 Min AMRAP CASH IN: 1 Mile run or 2K Row Then, complete as many rounds w/remaining time: 10 Ring Pull-ups 20 Box Jumps, 24/20 30 Kb Swings, 53/35Read more