RDL: 3 x 10 Strict Pull-up: Find 1RM 5 Min AMRAP 800m Run Max Chin over Bar Pullups REST 2 MIN 5 Min AMRAP 600m Run Max Chest 2 Bar Pull-ups REST 2 MIN 5 Min AMRAP 400m Run Max Muscle-upsRead more

EMOM 10 Minutes 2 Cleans + 1 Jerk Then…… With a 20 Minute Clock 200m Sled Push-110/70 80 SA DB Hang Clean and Jerk-Heavy 50/40 Cal Ski Max Distance Handstand Walk or Max Time HS Hold or Plank HoldRead more

Front Squat: 1 Rep Max Then… 12 Min AMRAP 12 Front Squats, 135/93 12 Ring Dips 12/10 Cal BikeRead more

Olympic Lifting -Snatch w/ pause 2″ from floor: 5 x 1 -Clean + Front Squat: 5 x 1 Endurance For Time: 1600m Run 300 Double Unders 130 DB Hang Snatches, 50/35 60 Toes 2 Rings 12 Rope Climbs RX+: Do straight throughRead more

Choose a Hero: Zachary Tellier 10 Burpees 10 Burpees25 Push-Ups 10 Burpees25 Push-Ups50 Lunges 10 Burpees25 Push-Ups50 Lunges100 Sit-Ups 10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air Squats Or……. The Payne Train 300m Run5 Rounds of Cindy*300m Run4 Rounds of Cindy*300m Run3 Rounds of Cindy*300m Run2 Rounds of Cindy*300m Run1 Round of Cindy*300m Run *1 Round of Cindy Consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats*Read more