3 Jan /0 Comments/WOD WOD 1/4/24 AMRAP 35 Minutes 5 Rope Climbs 15′ 200m Row or Ski 40 Toes to Bar 200m Run or Ski 100′ Sandbag Carry + 25 Sandbag Squats-Heavy 200m Run or Ski 100 Double Unders 200m Run or Ski