WOD 1/1/24

Happy New Year! We wanted to take a minute and thank each of you for a wonderful 2023. We couldn’t do it without the best members ever! We are really blessed to have you all. We look forward to a great 2024 full of health, good times, and PRs!

New Year, New WOD!

2024m Row/Ski/Run

2024 lbs of Dumbbell Squat Clean and Jerk (example: with 50lbs=41 reps, with 35lbs=58 reps)

2024 inches of Box Jumps (example:24 inches=84 reps, 20 inches =101 reps)

2024 lbs of DB Snatch

24 Wall Climbs

2024m Bike