EMOM 10 Minutes 2 Snatches Then….. 70 Burpees 50 KB Snatch 53/35 30 C2B PullupsRead more

Strict Press: 4 x 4 w/pause in bottom of each rep then, 2 sets of max reps with dumbbells. (goal rep range is 10+) Then… 5 Rounds 12 Barbell Lunges, 135/93 8 HSPU 20 Box Jumps, 24/20Read more

EMOM 10 Minutes 2 Cleans + 1 Jerk Then…… For Time: 1600m Bike (1 mile or 1.6km) 30 Deadlifts 135/93 600m Run 30 Hang Power Cleans 135/93 750m Ski 30 S2OH 135/93Read more

Back Squat: Wk 6 Every 90s back squat 5 x 2 @ 90%+ -Then, 1 x :15 sec hold @ 130-150% 10-9-8-7-6-5-4-3-2-1 DB/KB Cleans, 50’s/35’s Toes 2 BarRead more

Olympic Lifting Technique -Hang Clean: 4 x 2 @ 85-90% -Jerk w/pause in catch: 4 x 1 @85%+ Pick your Weakness: A. Single leg Step-up: 3 x 10 B. SA OH Carry: 3 x 100′ Endurance 1600m Run 50 SDHP 30 Goblet Squats 15 Burpee C2B pull-ups 30 Shoulder 2 OH 50 Kb Swing 1600m RunRead more