WWPF – 35 Min Cap 40 Squat Cleans, 95/63 75 Weighted Push-ups, 55/35 30 Squat Cleans, 135/93 50 Synchronized Pull-ups 20 Squat Cleans, 185/123 25 Muscle-ups (Mix anyway) 10 Squat Cleans, 225/153Read more

AMRAP 12 Minutes 5 Devil Press X 2 DB 50s/35s 10/7 Cal Bike 10 Box Step Up and Over x2 DB AMRAP 12 Minutes 250m Ski Sprint/100m Ski Recovery AMRAP 12 Minutes 1 Minute Plank 15 GHD Situps 15 Leg Raises 15 Russian Twists (30 taps)Read more

Bench Press: 2RM Then, 1 x max @ 90% Strict Weighted Pull-ups: 3 x 2 (1 sec pause over bar) Then…. AMRAP 15 MIN – HB Super Doug! 65 Double Unders 12 KB Swings, 70/53 7 Toes 2 BarRead more

Hang Power Snatch 3-3-3 Then………. AMRAP 17 Minutes 20 Burpees 15 Hang Power Snatch 95/63 10 OH Lunges 5 Muscle Ups (any kind)Read more

Back Squat: 3 x 2 Then… For Time 21-15-9 Deadlifts, 225/153 Ring DipsRead more