WOD 2/16/24

WWPF

12 Min AMRAP

30 Power Snatches, 95/63, mix reps anyway

30 Toes 2 Rings (partner holds front plank)

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12 Min AMRAP

Max Devils Press, 50’s/35’s

2000m Row

*Partners work at the same time but on different movements. When the row is complete, both partners may work at the same time to accumulate reps, each using 1 DB instead of 2.

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12 Min AMRAP

20 Alt Rope Climbs

12 Synchronized Wall Climbs