Work up to a heavy complex 1 Snatch Pull + 1 Snatch + 1 OHS Then… For Time 21-18-15-12-9-6-3 OHS, 75/53 RX: 1 legless rope climb after each round, 15′ Modify: 1 rope climb, 18′ or 2 Lay 2 StandsRead more

The Jill-thy Fifty- Happy big 5-0 to JIll Dimichele! 50 box jumps 24/2050 jumping pull-ups50 kettlebell swings 53/3550 walking-lunge steps50 knees-to-elbows50 push presses 45/3350 back extensions50 wall-ball shots50 burpees50 double-undersRead more

Heavy Complex: 1 Clean + 3 Front Squats Then…. Holleyman Meets Nate AMRAP 20 Minutes 1 Clean (Squat) 225/153 3 Muscle Ups 5 HSPURead more

20 MIN AMRAP – Jim Jacobs Half Birthday WOD 25 Cal Ski / Row 25 Box Jump overs, 24″/20″ 25 Cal Ski / Row 25 Push Press, 95/63 25 Cal Ski Row 25 Sandbag Squats, 100/75Read more

We are closed. Have a great Christmas!! We appreciate you all!Read more