WWPF 16 Min AMRAP Ladder – Sandbags & Ski Sandbag Ground 2 OS, 100/75: 10-20-30-40-50….. Cal Ski: 10-20-30-40-50….. THEN…. 16 Min AMRAP Ladder: Bars & Bikes Power Cleans, 135/93, 10-20-30-40-50…. Cal Bike: 10-20-30-40-50….Read more

AMRAP 35 Minutes  300m Sled Pull 90/45 25 Strict Pullups 50 Pushups 75 Sit ups  100 Split Squats 45/33 400m RunRead more

RDL 4×4 Strict Press 4×4 Then….. It’s Gonna Be Mayyyyyyyy 4 Rounds of 4 Minute AMRAPS Start with 200m Run With Remaining Time 10 Burpees 10 Toes to Bar 30 Double Unders 1 Minute Rest After Each Round *each round begins with 200m run, then start where you left off on amrapRead more

15 min to heavy snatch pull + snatch then… “Sweatin’ To The Oldies” 3 Rounds 30 Box Jumps , 24/20 20 Power Snatches, 95/63 10 Bar MURead more

Front Squat 6 RM Then 2×6@90% Then….. AMRAP 17 Minutes 200m Farmer Carry 70s/53s 10 Wall Climbs 200m Farmer Carry 20 Push Press 135/93 200m Farmer Carry 30 Ring PushupsRead more