EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… In 16 Minutes 50 OH Lunge 95/63 40 Wall Balls 30/25 Cal Bike 20 Deficit HSPU 45 lb plates 10 Strict Weighted Pullups 35/26 *Max Muscle Ups or Burpee Pullups with Remaining Time* Score includes all reps, including the 50-40-30-20-10Read more

7:30am , 9:15am, Noon Classes Only For Time 3 Rounds: 400m Run or Row 40 DU 10 SA DB Cleans, heavy 2 Rounds: 600m Run or Row 60 DU 15 SA DB Cleans 1 Round: 1200m Run or Row 120 DU 30 SA DB CleansRead more

10:15 Endurance “New Year, New You”- 32 min AMRAP 200M Run 23 Thrusters, 75/53 200m Run 23 Sandbag G2OS, 100/75 200m Run 23 Toes 2 BarRead more

8am class, then Open Gym until Noon Cardio Toast AMRAP 12 Minutes 12 Burpees 12/9 Cal Bike 12 DB Snatch Ring in the New Year AMRAP 12 Minutes 12 Toes to Ring 12 Ring Pushups 12 KB Swings Midnight Ball Drop AMRAP 12 Minutes 12 Med Ball Sit Ups 12 Russian Twists with Med Ball 12 Wall BallsRead more

WWPF – For Time 1000m Row or Ski (partners must switch EMOM) 20 Synchronized Hurdle Jumps, 24/20 50 Power Cleans, 95/63 1000m Row or Ski 30 Synchronized Hurdle Jumps 40 Power Cleans, 135/93 1000m Row or Ski 40 Synchronized Hurdle Jumps 30 Power Cleans, 165/113 1000m Row or Ski 50 Synchronized Hurdle Jumps 20 Power Cleans, 185/133Read more