Hang Power Clean 2-2-2 Then…. AMRAP 15 Minutes 10 T2B or T2 Rings 10 Hang Power Cleans 115/73 10 Front Rack Lunges 10/8 Cal Bike or 200m Run Optional Cash Out: 43 Birthday Burpees for Blake!Read more

Deadlift: 3 x 5 @ 85-88% (3 sec eccentric) Dips: 3 x 6 (3 sec negative) Then…. “Helen” 3 Rounds 400m Run 21 KB Swings 12 Pull-upsRead more

EMOM 10 Minutes 1 Snatch Pull + 1 Low Hang Snatch Then….. AMRAP 18 Minutes 18 Cal Row (18 Cal ski or run 400m if big class) 12 Push Ups 6 DB Squat Snatch 50/35Read more

Pause Front Squats: 3 x 2 @ 85-90% Then… 10 MIN AMRAP 10 Thrusters, 75/53 30 Double UndersRead more

Olympic Lifting -2 Snatch Pulls + 1 Snatch: 5 x 1 @80%+ -Zombie Front Squats: 3 x 5 -Jerk w/ pause in catch: Work up to a heavy Endurance “Final Drive” – GO EAGLES 10 yard Line: 10 Wall Climbs 20 Yard Line: 20 DB C&J, 50/35 30 Yard Line: 30 Box Jump Overs, 24/20 40 Yard Line: 400m Med Ball Run 50 Yard Line: 50 Wall Ball Shots, 20/14 40 Yard Line: 400m Med Ball Run 30 Yard Line: 30 Burpee Box Step-overs, 50/35 20 Yard Line: 20 DB C&J, 50/35 10 Yard Line: 10 Weighted Pull-ups, 20/14Read more