Bench Press: Establish a 1RM Then, 20 Min AMRAP 200m Weighed Run, 45/25 15 Plate Ground 2 OH, 45/25 9 Plate BurpeesRead more

Hang Power Clean 3-3-3 Then…….. 5 Rounds 400m Run 3 Ring Complexes (1 T2 Ring, 1 Ring Muscle Up, 1 Dip) 7 Hang Power Cleans 165/103Read more

Back Squat (wk1) Work to heavy 10RM Then, 2 x 10/split squat @40% 10 Min Ladder 1 Wall Walk 10 DU 2 Wall Walks 20 DU 3 Wall Walks 30 DU *continue this pattern until time runs outRead more

Olympic Lifting -Snatch w/pause 2″ off floor: Work to a heavy -10 Min EMOM 2 Cleans + 1 Jerk Endurance Chipper For Time 125 Air Squats 400m Run 100 SA Push Press, 50/35 400m Run 75 Box Jumps, 24″/20″ 400 Run 50 Pull-ups 400m Run 25 BurpeesRead more

16 Min AMRAP 12 Sandbag Ground 2 OH, 100/75 12 Single Leg Squats (scale w/ lunges) 12 Toes 2 Rings 16 Min AMRAP 100m SA OH Carry 200m SA Farmers Carry 300m RunRead more