Olympic Lifting -2 Cleans + 1 Jerk: work to a heavy Then….Work on your weakness: -Snatch Grip RDL: 3 x 5 Or – Snatch Balance: 3 x 2 Endurance – Happy Birthday Ben! AMRAP 16 11 Burpee Box Jumps 24 Box Step-up and Overs, 50/35 95 Double Unders AMRAP 16 11 Cal Bike 24 KB Swings, 70/53 11 Cal Ski 24 SDHP, 70.53Read more

In Any Order : AMRAP 10 Minutes  10 Sandbag Deadlift 10 Sandbag Squat 100m Sandbag Carry AMRAP 10 Minutes  1 Snatch Pull + 2 Hang Snatch 155/103 3 Pullovers (Scale 9 knees to elbow) or Ring Muscle Ups 5 Wall Climbs AMRAP 10 Minutes  Ski or Bike AFAPRead more

WWPF: HBD Emily! 30 MIN AMRAP 30 Cal Bike (Mix Cal Anyway) 30/30 Drag Rope DU RELAY 22 Deadlift, 275/203 30/30 Drag Rope DU Relay 8 Synchronized BMU 30/30 Drag Rope DU RelayRead more

AMRAP 35 Minutes -Wear a ruck or vest 30/20 100 Squats to med ball  2 Rope Climbs 15’ 50/40 Cal Row  2 Rope Climbs 800m Ruck Run 2 Rope Climbs Cash out: 100 Sit-ups for time (no ruck)Read more

EOMOM 15 Minutes  6 Bench Press-Heavy  7-10 Chin Ups (increase reps from last 2 weeks) 10 Landmine Rows per Arm Then…. Happy 33rd Birthday to Coach Taylor! 2 Rounds 33 Burpees over Landmine 33 Toe to bar 33 Cal SkiRead more