EMOM 15 Minutes  4 Deadlifts 5-8 Weighted Pullups Hold L Sit as long as possible  Then… 150 Sit-ups 75 DB Hang Snatch 50/35 50/40 Cal Bike 25 Strict HSPURead more

Every 3 minutes for 15 minutes, complete: 300m Run 2 Clean & Jerk, heavy Then…. “Grace” 30 Clean & Jerks, 135/93Read more

Back Squat 5×2 Then…. Not Quite Cindy AMRAP 15 Minutes  3 Bar muscle ups 10 Ring Pushups 15 Back Squats 45/33Read more

Olympic LIfting -No Feet Snatch (Starting w/ feet in catch position): 7 x 1 – working to heavy -Every 2 Minutes for 12 Minutes, complete: 1 Power Clean + 2 Front Squats + 1 Jerk Endurance “Ruck This!” – W/RUCK or weighted vest, complete: 3 ROUNDS 20 Step-up and overs, 24/20 (w/ruck) 200m Ruck Run 10 Burpees Over Ruck *After 3 rounds, complete 3 Rope Climbs w/ruck 2 ROUNDS 30 Step-up and overs (w/ruck) 300m Ruck Run 15 Burpees Over Ruck *After 2 Rounds, complete 2 Rope Climbs w.ruck 1 ROUND 60 Step-up and overs (w/ruck) 600m Ruck Run 30 Burpees over ruck *After 1 round, complete 1 Rope Climb w/ruckRead more

15 Rounds For Time 5 HSPU 10 Db Hang Split Snatch- must alt hands and feet every rep 50/35 20 Double UndersRead more