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WOD

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30
Apr

WOD 5/1/23

April 30, 2023
Back Squat: Test 1 RM For Time 30-20-10 Alt DB Snatches, 50/35 Pull-ups
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29
Apr

WOD 4/30/23

April 29, 2023
Olympic Lifting -Hang Snatch: 20 Min to Work to a heavy -EMOM 10 Min Power Clean 3-3-3-2-2-2-1-1-1-1 Endurance The Hutch 400m Run 63 Wall Ball Shots, 20/14 800m Run 55 KB Swings, 70/53 1200m Run 30 Burpee Box Jumps, 24/20 1600m Run
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28
Apr

WOD 4/29/23

April 28, 2023
AMRAP 11 Minutes 250m Ski 15 Bench Press or Floor Press (no rx weight, should be unbroken) AMRAP 11 Minutes 45 Sec Plank 20 Turkish Sit Ups 15lbs 30 Sec Hollow Body Hold AMRAP 11 Minutes 5 Strict Pullups 10 Deficit Pushups 15 Bicep Curls 45/33
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27
Apr

WOD 4/28/23

April 27, 2023
WWPF 3 Rounds 400m Row Relay 30 Front Squats, 135/93 (mix anyway) 15 Synchronized T2B 2 Rounds 50 Synchronized Wall ball shots, 20/14 50 Cal Bike (mix anyway) 1 Round 500 DU (switch every 50 reps)
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26
Apr

WOD 4/27/23

April 26, 2023
EMOM 10 Minutes 2 Snatches Then….. 70 Burpees 50 KB Snatch 53/35 30 C2B Pullups
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