13
Jul
WOD 7/14/24
Olympic Lifting
-Work up to a heavy complex: 2 Snatch Grip Deadlifts + 1 Low Hang Snatch
-Jerk: 5 x 1 @85%+
Endurance
OUTSIDE – AMRAP 17
25 Plate Ground 2 OH, 45/25
200m Plate Run, 45/25
15 Plate Squats, 45/25
100m Plate OH Carry
INSIDE- AMRAP 17
20 SA DB Thrusters, 50/35
15 Toes 2 Rings
10 Burpees over DB
5 Ring Pull-ups