RDL 3×8 Strict Press 3×8 Then… 150 Wall Balls for time *10/8 cal bike every time you break *cash out: get to 150/100 cals, including cals accumulated during the wall balls Read more

15 Min to a heavy Clean & Jerk Then… For Time 1000m Run/Row/Ski 10 Clean & Jerks, 135/93 800m Run/Row/Ski 8 Clean & Jerks, 155/113 600m Run/Row/Ski 6 Clean & Jerks, 185/123 400m Run/Row/Ski 4 Clean & Jerks, 205/143 200m Run/Row/Ski 2 Clean & Jerks, 225/163Read more

Front Squat 10 RM Then 1×10 @85%Then…. AMRAP 15 Minutes 10 C2B Pullups 10 Lunges 135/93 10 HSPURead more

9AM ENDURANCE Easter Hero WOD “Small” 3 Rounds 1000m Row or Ski 50 Burpees 50 Box Jumps Run 800mRead more

Butterfly Run 5k or Mile Walk OR OPEN GYM: 8am – 12noon Open Gym WOD 20 MIN AMRAP “Deadlifting Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats Deadlift = Increase by 1 rep for every round completed. RX: 225/153 Example: Round 1 of Cindy = 1 deadlift Round 2 of Cindy = 2 deadlifts Round 3 of Cindy = 3 Deadlifts Continue this pattern until 20 min runs outRead more