15 Minutes to a heavy complex: Hang Clean + 2 Front Squats + Jerk Then…. 4 ROUNDS 1 Minute Max Hang Cleans, 115/73 1 Minute Max Box Jumps 1 Minute Max Shoulder 2 OH, 115/73 1 Minute Max Cal Ski 1 Minute RESTRead more

Back Squat 1RM Then…. No break between AMRAPs AMRAP 5 Minutes  10 Sandbag Deadlift 100/75 10 Sandbag Squat 10 Burpee Over Sandbag AMRAP 5 Minutes  10 C2B Pull-ups 10 Thrusters 95/63 AMRAP 5 Minutes  Bike AFAP Tabata Style (20s as hard as possible, 10s rest)Read more

Olympic Lifting -1 Power Snatch + 1 Squat Snatch: 5 sets every 2.5 minutes -18 Minutes to build to a heavy hang clean + Front Squat + Jerk Endurance – AMRAP 32 MIN 100 Walking Lunges 75 KB Swings, 53/35 50/40 Cal Bike or Ski 25 DB Burpee Step-overs, 24/20 *Run 800m @ Min 8:00 – 16:00 – 24:00Read more

15 Minutes to a Heavy Bench Press Then… AMRAP 20 Minutes  1 Rope Climb 15’ 10 Toes to Bar 1 rope climb 20 alternating dumbbell snatches 50/35 1 Rope Climb 400m RunRead more

WWPF – AMRAP 35 100 Double Unders (mix anyway) 42 Clean & Jerks, 135/93 100m/100m Sandbag Carry Relay x 1 200 Double Unders (mix anyway) 30 Clean and Jerks, 155/113 100m/100m Sandbag Carry Relay x 2 300 Double Unders (mix anyway) 18 Clean & Jerks, 185/133 100m/100m Sandbag Carry Relay x 3 Cash Out: With Any Time remaining, accumulate max sandbag Ground 2 Shoulder (showing control at top). NOT OVER THE SHOULDERRead more