AMRAP 35 Minutes  10 Pullovers 0.5 Mile Bike 20 Ring Dips 400m Ski 40 Pistols 400m Run or RowRead more

Wacky Wiser Partner Friday 0:00 – 10:00 (EMOM 10) 3 T&G Cleans 12:00 – 27:00 (15 Min AMRAP) 30 Box Jumps (partner holds front rack) 20 Hang Cleans, 155/103 10 Shoulder 2 OH, 155/103 27:00 – 34:00 (6 Min AMRAP) Max Sandbag Clean 2 Press (switch as needed)Read more

In either order: Happy 15th Birthday to Tater Tot!!!!!! 15 Minute Cap 3k Row as fast as possible  15 Minute AMRAP: 15 Cal Bike 15 DB Deadlifts (2DB) 15 DB Step Ups (2DB) -Knee Height Box *no particular RX weightRead more

EMOM 15 Minutes  3 Bench Press  10 Pendlay Row 5-8 Strict Pull-up Then….. Angie 100 Pullups 100 Pushups 100 Sit-ups 100 Air Squats Read more

EMOM 10 3 T&G Snatches Then… Open WOD 14.1 AMRAP 10 MIN 30 Double Unders 15 Power Snatches, 75/53 Then… Cash Out: 50 Cal Bike or SkiRead more