Wacky Wiser Partner Friday 0:00 – 13:00 Work to a heavy hang Snatch Double 15:00 – 31:00 (16 min AMRAP/YGIG) 7 Hang Snatch 7 OHS 7 Toes 2 Bar *95/63 31:00 – 36:00 (5 MIN AMRAP) 12 Synchronized KB Snatches, 53/35 12 Planking Burpees over PartnerRead more

AMRAP 30 Minutes  2 Rope Climbs 18’ 200m Run or Ski 5 Bench Press-Heavy 200m Run or Ski 30 Wall Balls 200m Run or SkiRead more

EMOM 15 Minutes  Minute 1: 3 Deadlifts Minute 2: 10 Gorilla Rows per arm Minute 3: 45s HS Hold Then…. AMRAP 16 Minutes  10 Deadlifts 185/133 15/12 Cal Bike 30 Step ups-Heavy Dumbbell, knee height box Read more

15 min to work to a heavy: 2 clean pull + 1 clean then… Drag Rope Annie 50-40-30-20-10 Drag Rope DU SitupRead more

Classes at 8am and 10am Murph 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile RunRead more