WWPF – Happy Birthday Sandro 3 ROUNDS: YGIG – after each movement 500m Row 15 Snatches, 95/63 15 Burpees over bar 15 OHS 400m RunRead more

5 Rounds 5 Minute AMRAPS, 2 minute rest between rounds  50 Double Unders  20 Wall Balls 15 Toes to Bar Max Reps of skill of your choice with remaining timeRead more

EMOM 15 Minutes  Minute 1: 6 RDLs Minute 2: Landmine Row 8/arm Minute 3: Hollow Body Hold or GHD Isometric Hold 30-45s Then…. For Time: 1000m Ski 5 Rope Climbs 15’ 60 DB Hang Snatch 50/35 5 Rope Climbs 15’Read more

Work to a heavy Complex: 3 cleans + 3 front squats + 3 Shoulder 2 OH Then…. 3 burpee Pull-ups + 800m Run Then… FOR TIME 3 Rounds 21 Box Jumps, 24/20 15 Shoulder 2 OH, 115/73 9 Burpee Pull-ups Then… 800m Run + 3 Burpee Pull-upsRead more

Back Squat 6 Rep max Then 2×6 split squats per leg @50% Then…. 3 Rounds  50 Sit-ups 25/20 Cal Bike 20 Sandbag Ground To Shoulder (not over)Read more