Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
01
Jun

WOD 6/2/26

June 1, 2026
Snatch + Hang Snatch: Build to heavy Then…. 19 MIN EMOM Min 1: 6 SA Devils Press, heavy Min 2:12 T2B Min 3: 200m Run Min 4: REST
Read more
31
May

WOD 6/1/26

May 31, 2026
TEST: 1RM Front Squat Then…. “Jump Through Hoops” – AMRAP 12 MIN 25 DU 12 Alt Lunges, 95/63 25 DU 4 Ring MU
Read more
30
May

WOD 5/31/26 – 8am Oly/ 9:15 Enduro

May 30, 2026
OLY Snatch from blocks: 5 x 2 Clean from blocks: 5 x 2 ENDURO “Heavy Footsteps” – 35 min RUCK amrap 600m Ruck Run 30 Step-up and Overs, 24″/20″ 15 Burpees Over Ruck 5 Ruck Pull-ups
Read more
29
May

WOD 5/30/26

May 29, 2026
“Draggin’ Chest Day” – 5 Rounds Max Reps Bench Press, Men: BW / Women: 3/4 BW 100m Sled Pull,  HEAVY Rest 3 minutes
Read more
28
May

WOD 5/29/26

May 28, 2026
WWPF – For Time 400m Synch SA Farmers carry, 70/53 Then…. 42-30-18 Synch Wall balls, 20/14 Pull-ups (partner hangs) Then…. 300m synch Farmers carry Then…. 30-20-10 Synch pistols  BMU (mix anyway) Then… 200m Synch Farmers carry 
Read more
1 2 3 … 1,042