A. Incline bench 3×4 B. Bicep curls 3x burnout Then… AMRAP 17 Minutes  50 Double Unders 50 Sit-ups 50 Wall Balls 500m Ski 50 Toes Through Rings 50 BurpeesRead more

Every 2 Min for 16 Min….. 200m Run + 1 Snatch Pull + 1 Snatch Then… 10-9-8-7-6-5-4-3-2-1 DB Snatch, heavy (both heads of the DB 2 floor) HSPURead more

Front Squat 2 Rep Max Then 2×2@90% Then…. 50/40 Cal Bike 25 Front Squats 185/133 (from rack) 10 Ring Muscle Ups + Dip Read more

Olympic Lifting Snatch: Work to a heavy single EMOM 10: 2 T&G Power Cleans + 1 Jerk Endurance– 35 MIN CLOCK 3 Mile Bike 2k Ski 1 Mile Run *AMRAP Remaining time: Cindy: 5 pullups + 10 Push-ups + 15 SquatsRead more

5 Rounds 5 Minute Amraps, 2 Minute Breaks  50 Double Unders 20 GHD Sit-ups/weighted sit-ups/leg raises 5 Wall Climbs *max reps skill with remaining time Ex: muscle ups, pullovers, handstand walks, handstand pushups, peg Board, etcRead more