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WOD

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11
Jul

WOD 7/12/25

July 11, 2025
AMRAP 30 Minutes  1 LEGLESS Rope Climb 15’/12’ 2 Bodyweight Clean and Jerks 30 Wall Balls  400m Run  500m Row 
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Why CrossFit West Chester Is Ranked One of The Best Gyms In West Chester, Pennsylvania
10
Jul

WOD 7/11/25

July 10, 2025
WWPF -“Hang Time Hustle” 2 Rounds (40 min time cap) 60 cal row (partner hangs) 50 HSPU (partner holds HS) 40 Burpee Box Jump Overs, 24/20 (mix reps anyway) 30 Bar MU (mix reps anway)
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09
Jul

WOD 7/10/25

July 9, 2025
EMOM 10 Minutes  1 Snatch Pull + 1 Snatch Then… Snatching Chief 5 x 3 minute amraps, 1 Minute rest between rounds. Start where you left off. 3 Snatch 135/93 6 Pushups 9 Air Squats 
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08
Jul

WOD 7/9/25

July 8, 2025
A. Incline Bench 3×8 B. Burnout Bicep Curls x3  Then… 2 Mile Bike 150 Double Unders 50 Toes To Bar 25 Strict Pull-ups 
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07
Jul

WOD 7/8/25

July 7, 2025
EMOM 10 MIN 2 Power Cleans + 1 Jerk Then… For Time 400m Run 30 Clean & Jerk, 135/93 200m run 1 Clean & Jerk
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