Work to a heavy: 2 Cleans +1 Jerk Then… “DT” 5 Rounds 12 DL 9 Hang cleans 6 S2OH *155/103Read more

Morning/Noon Classes Canceled. Stay Tuned for updates Back Squat: Work to a heavy single *We will officially test next week For Time 60 DU  30 RKB Swings, 70/53 21 C2B Pull-ups 60 DU 25 RKB Swings 18 C2B Pull-ups 60 DU 20 RKB Swings 15 C2B Pull-ups 60 DU 15 RKB Swings 12 C2B Pull-ups 60 DU 10 RKB Swings 9 C2B Pull-ups 60 DU 5 RKB Swings 6 C2B Pull-upsRead more

OLYMPIC LIFTING (WK 3: pulling from blocks) 2 Block Snatch pulls + snatch: 5 x 2+1 2 Block Clean pulls + clean: 5 x 2+1 ENDURANCE FOR TIME 3 Rounds 10 Cal Bike 20 DB Hang Snatch 50/35 10 Burpees 2 Rounds 15 Cal Bike 30 DB Hang Snatch 15 Box Jumps 1 Round 30 Cal Bike 60 DB Hang snatch 30 Burpee Box JumpsRead more

Deadlift: 5-5-5 Then… CrossFit Open Workout 24.2 20 Min AMRAP 300m Row  10 DL, 185/123 50 DU Read more

WWPF- YGIG 30 Minutes – YGIG 50’ Sandbag lunge, 100/75 7 Burpees over sandbag Max Reps Bench Press, (men:bw / women:3/4 bw)Read more