Deadlift: 1 x 4-8 reps *If you got 6-8 reps last week, increase by 5-10 lbs and try for 4 rep max again Then… “Downward Spiral” – FOR TIME 1000m Row 55 Box Jumps, 24″/20″ 30 Deadlifts, 255/173 15 Strict HSPU 3 legless Rope ClimbsRead more
1a. Incline Bench Press: 6-4-2 1b. Bicep Curls: 3 x max reps (8-12 reps) Then… Mid-Line Mover – 18 Min Clock for Quality 100m OH/Suit case carry (1 arm OH + 1 arm suitcase carry) 12 Front Plank Marches (1-2 sec pause each rep) 100m OH/Suit case carry 12 Landmine Rotations *This weeks “Mid-Line Mover” will train your core in 3 different ways: Front Plank Marches: Builds anti-rotation strength by resisting movement (rotation) Landmine Rotations: Helps build rotational core strength SA OH/Suitcase carry: Challenges your mid-line to resist lateral flexion while working shoulder stablity and grip strength.Read more
