1a. Incline Bench: 6-4-2 1b. Chin Up: 3 x max reps Then…. “Tabata Mid Week Mover” – 8 Rounds of 20 seconds of work followed by 10 sec of rest Jumping Lunges Cal Ski Sit-ups 25′ Shuttle Runs (every 25′ = 1 rep)Read more

2 T&G Cleans + 1 Jerk: Work to a heavy Then…. “Clean Getaway”– For Time:  400m Run 30 Cleans, 135/93 300m Run 20 S2OH, 135/93 200m Run 10 Burpee BMU 100m Run Read more

Front Squat: Establish a 4 Rep Max Then… EMOM 15 Min 1: 12-15 / 9-12 Cal Bike Min 2: 12-15 Toes 2 Rings Min 3: MAX Push-upsRead more

OLYMPIC LIFTING 1. Low hang Snatch + hang snatch: 3 x 1+1 2a. Clean Grip RDL: 3 x 6-8 2b. Jerk: 3 x 2 ENDURANCE – AMRAP 35 MIN 600m Run  50 Box jumps, 24″/20″ 400m Run 30 Burpees  200m Run 10 Burpee Box Jump, 24″/20″Read more

Work to a heavy clean Then… 4th of July JesSpectacular  4 Rounds For Time: 7 Cleans, 185/123 76 DU 250m SkiRead more