15 MIN EMOM Min 1: 8 Deadlifts Min 2: 8 DB Strict Press (2 db’s) Min 3: 45s Handstand Holds then…. 3 Rounds 500m Row or Ski 42 KB Swings, 53/35 21 C2B Pull-upsRead more

EMOM 10 MIN 1 Snatch Pull + 1 Low Hang Snatch AMRAP 18 MINUTES 1 Squat Snatch, 165/113 44 Wall Ball Shots, 20/14 81 Double UndersRead more

Box Squats: 4 x 8 Then… MLK AMRAP (15 minutes) 1 Clean, 185/133 15 HSPU 29 DB OH Lunges, 50/35Read more

OLY -Floating Snatch High Pull + Snatch: 15 min to a heavy complex – Clean + Hang Clean + Jerk: On the 2 MInute x 6 Rounds Endurance 12 MIN AMRAP 21 Sumo Deadlift Highpulls, 75/53 12 Burpees over Bar *Double Under ladder: 20-40-60-80….. 12 MIN AMRAP 21 Cal Ski 12 DB Thrusters, 50/35 *Pull-up Ladder: 5-10-15-20….. 12 MIN AMRAP 21 KB Swings 12 Cal Bike *Sit-up Ladder: 10-20-30-40…..Read more

Hoover 8 Rounds for time-45 Minute Cap 400m Run/Row/Ski 15 Burpee Box jump Over 24/20 10 Cal Bike 6 Alt Db Snatch-Heavy (75/50 actual prescribed) Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a suicide bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at Camp Pendleton. He was deployed five times in his career and presented with many awards and honors. Hoover is survived by his mother, Kelly Barnett; father, Darin Hoover; sisters Tori Manning and Allison Summers, and their families; and his grandparents, nieces and nephews.Read more