Bench Press 5-5-3-3-1-1-1 Then….. AMRAP 18 Minutes  200m Sandbag carry 200m Run 50 Air Squats 200m Run  75 Sit-ups 200m RunRead more

EMOM 10 2 T&G Snatches (1 power snatch + 1 squat snatch) Then…. 2 Rounds For Time 1000m Row or Ski 30 DB Snatches, 50/35 20 Pull-ups 5 Legless Rope ClimbsRead more

Back Squat 6RM Then 2×6@85-90% Then…. AMRAP 15 Minutes  50 Double Unders 25 Wall Balls 15/12 Cal Bike *every 3 minutes perform 10 burpees Read more

Olympic Lifting Snatch Pull + Snatch: 5 sets @80-85% Clean Pull + Clean: 5 sets @80-85% Endurance 12 MIN AMRAP 12 Plate Ground 2 OH 12 OH Plate Lunges 12 Burpees onto Plate *RX: 45/25 12 MIN AMRAP 15 Wall Ball Shots 15 Med Ball Situps 200m Med Ball Run *RX: 20/14 12 MIN AMRAP 30 Russian Kb Swings 20 Toes 2 Rings 100m SA Farmers Carry *RX: 70/53Read more

AMRAP 35 Minutes  10 Pullovers 0.5 Mile Bike 20 Ring Dips 400m Ski 40 Pistols 400m Run or RowRead more