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WOD

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22
Jan

WOD 1/23/26

January 22, 2026
WWPF 3 Rounds 42 Cal Row (partner holds Sandbag) 30 Deadlifts, 225/153 (partner hangs) 18 HSPU (partner holds HS)  Cash out:  60 Sandbag G2OS (mix reps anyway)
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21
Jan

WOD 1/22/26

January 21, 2026
Build to a heavy: 2 Snatch + 1 OHS Then… 3 Rounds 50 Air Squats 30 ALT DB Snatch, 50/35 (both heads make contact with floor) 10 Ring Pull-up
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20
Jan

WOD 1/21/26

January 20, 2026
1a. Bench Press: 1RM 1b. Max Wt Pull-up Then… “Rope Tax” – AMRAP 16 15 Push-ups 30 Sit-ups 45 DU *EOMOM 1 rope climb
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19
Jan

WOD 1/20/26

January 19, 2026
Build to a heavy: 2 Cleans + 1 Jerk Then…. For Time 30 Cleans,135/93 30 Burpees over bar 30 S2OH, 136/93 30 T2B
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18
Jan

WOD 1/19/26

January 18, 2026
Single Leg step-up (wk:1 of 4) 3 x 10 Then…. 6 Rounds:  5 Back Squats, BW 5 Box Jumps, 30″/24″ 5 MU
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