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28
May
WOD 5/29/25
May 28, 2025
AMRAP 30 Minutes 2 Rope Climbs 18’ 200m Run or Ski 5 Bench Press-Heavy 200m Run or Ski 30 Wall Balls 200m Run or Ski
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27
May
WOD 5/28/25
May 27, 2025
EMOM 15 Minutes Minute 1: 3 Deadlifts Minute 2: 10 Gorilla Rows per arm Minute 3: 45s HS Hold Then…. AMRAP 16 Minutes 10 Deadlifts 185/133 15/12 Cal Bike 30 Step ups-Heavy Dumbbell, knee height box
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26
May
WOD 5/27/25
May 26, 2025
15 min to work to a heavy: 2 clean pull + 1 clean then… Drag Rope Annie 50-40-30-20-10 Drag Rope DU Situp
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25
May
Memorial Day 5/26/25
May 25, 2025
Classes at 8am and 10am Murph 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run
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24
May
WOD 5/25/25
May 24, 2025
Olympic Lifting 2 Snatch Pulls + Snatch: Work to a heavy Jerk: 3-3-2-2-1-1-1 Endurance Complete in any order: 400m Prowler Push, 55/35 3 Mile Bike 2K Row 150 Drag Rope Double Unders (scale with 300 regular DU)
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