Front Squat: 5×1 @85-90% (3 sec pause) Then…. “Jackie” – For Time 1000m Row  50 Thruster, 45/33 30 Pull-ups Read more

Olympic Lifting Clean Pull + Clean: 5 x 1 OHS: 3 x 5  Endurance –AMRAP 30 90 DU 60 Alt RKS, 53/35 30 T2R/GHD Sit-ups 15 Sandbag G2S, 100/75 6 Wall Walks *Run 400 OR Bike/Ski 15/12 cal @Min 5-10-15-20-25Read more

Hang Clean: 2-2-2 Then… Nasty Girls 3 Rounds 50 Air Squats 7 RMU 10 Hang Power Cleans, 135/93Read more

Deadlift: 1RM Then… WWPF 50 Cal Bike (mix cals anyway) 42 Deadlifts, 225/153 (mix anyway) 21 Synchronized Burpees over bar 40 Cal Bike (mix cals anyway) 30 Deadlifts 15 Synchronized Burpees over bar 30 Cal Bike (mix cals anyway) 18 Deadlifts 9 Synchronized Burpees over barRead more

“Clean Slate 2026” 26 Clean & Jerks, 165/113 26 Weighted Pull-ups, 20/14 26 Burpee Box Jumps, 24/20 26 Alt Pistols *Accumulate 2000m Row/Ski during. Can be broken up.Read more