Deadlift: Establish a 4 Rep Max Then, 1 x max reps @ 90% Then ….. The Chief 5 Rounds of 3-min amraps 3 power cleans, 135/93 6 Push-ups 9 Air Squats *1 min rest between roundsRead more

1a. Bench Press: 3×6@83-86% *max reps last set 1b.Bicep Curl: 3×6-8 (go heavier than last week) Then…. Mid Week Mover – Complete anyway 30 Sandbag Barrier Overs, 100/75 60 Toes 2 Rings 90 Cal Row Read more

Build 2 Heavy: 2 Snatch Pulls + Snatch  Then… Tuesday Chipper FOR TIME 1000m Run 80 Drag DU 60 DB Snatches, 50/35 40 Box Step-overs, 50/35 (24″/20″) (55+=knee ht) 20 HSPURead more

Back Squat: 4 x 4 *add 5-10lb *amrap last set Then…. 15 MIN AMRAP 21/18 Cal Bike 15 Burpees 9 Chest 2 Bar Pull-upsRead more

Olympic Lifting 1 Clean + 2 Front Squats: 3 x 1+1 @80%+ 2a. Snatch Grip DL: 4 x 5: heavy 2b. OHS: 4 x 3 Endurance  “The HUTCH” – WEAR BLUE FOR THE KENTUCKY WILDCATS 400m Run 63 Wall Balls, 20/14 800m Run 55 KB Swings 53/35 1200m Run 30 Burpee Box Jumps 24/20 1600m RunRead more