Deadlift: Use last weeks wt and try to achieve 6-8 reps *If you got 6-8 reps last week, increase by 5-10 lbs and try for 4rm again Then… Juneteenth 5 Rounds 6 Cleans, 165/113 18 WBs, 20/14 65 DU **Juneteenth commemorates the end of slavery in the United States and specifically marks June 19, 1865, when Union troops arrived in Galveston and announced that enslaved people in Texas were free.Read more

1A. Incline Bench Press: 8-6-4 *try to increase reps or weight from last week 1B. Chin-up: 3 x max reps Then… “Mid-Line Mover“ AMRAP 15 MIN 5 Strict T2B 10 Rotational Med Ball Throws 15 Weighted Ab Mat Sit-ups, DB 20/17 Cal Ski **Class Cash Out: Max Front Plank, 25/15Read more

Build to a Heavy: Snatch pull + Snatch + OHS Then… 19 min EMOM Min 1: 8 T&G Power Snatches Min 2: 12 Burpees over bar Min 3: 200m run Min 4: RestRead more

Front Squat: Est 8RM Then… 1×8+@90% Then…. “The Front Rack Attack” – For Time 21 Front Squat, 135/93 9 BMU 15 Front Sq,155/113 7 BMU 9 Front Squats, 185/133 5 BMURead more

Oly – Wk 3 (Blocks) 2 Snatch pulls + Snatch: 5 x 1+1 2 Cleans pulls + clean: 5 x 1+1 ENDURANCE AMRAP 32 MIN 500m Ruck Row 20 Ruck Med ball Cleans 15 Ruck Push-ups 1 Ruck Rope Climb 400m Ruck RunRead more