Wacky Wiser Partner Friday 3 Rounds 10 HSPU (partner holds HS) 20 Synch Hurdle Jumps, 24″/20″ 10 Sandbag squats, 100/75 (mix anyway) 2 Rounds 15 HSPU (partner holds HS) 30 Synch Hurdle Jumps 15 Sandbag squats (mix anyway) 1 Round 30 HSPU (partner holds HS) 60 Synch Hurdle Jumps 30 Sandbag squats (mix anyway)Read more

Build to a heavy: Clean + Hang Clean + Front Squat  Then….. For Time 21 Deadlifts, 225/153 9 MU  15 Deadlifts 7 MU 9 Deadlifts 5 MU Read more

Bench Press: 4 x 4 SA DB Row: 4 x 8 AMRAP 12 1 Sled Push, 50’ =25′ up / 25′ back (heavy) 2 Rope Climbs 3 Wall Walks Bardwell’s Bag Hold: Accumulate timeRead more

Snatch + Hang Snatch+ OHS: Work to a heavy Then… “Ring Around The Toes” 21-15-9 Snatch, 115/73 Ring Dip Toes 2 BarRead more

Front Squat: Test 1RM Then… “Spin Cycle” – For Time 100 Double Unders 40/35 Cal Bike 100 Double Unders 30/25 Cal Bike 100 Double Unders 20/15 Cal BikeRead more