12 min EMOM Skill Sesh -work on 1-2 skills EMOM 12 min AMRAP “Beach Body” 4 Strict T2B 8 Wt Push-up, 55/35 10 Barbell Bent Over Rows, mod wt  12 Min AMRAP “Cardio Junkie” 15/12 Cal Row  7 Burpees Over RowerRead more

Work to a heavy: Snatch + Low Hang Snatch  Then… “Isabel Plus” For Time 30 Snatches, 135/93 20 Strict HSPU 10 Wall WalksRead more

Zombie Squat: 5-5-5 Then…. For Time 50 DB Cleans, 50/35 9 RMU 50 Drag Rope DU 40 DB Cleans 7 RMU 40 Drag Rope DU 30 DB Cleans 5 RMU 30 Drag Rope DURead more

OLYMPIC LIFTING: Snatch High Pull + Power Snatch: 5 x 1+1  Clean High Pull + Power Clean: 5 x 1+1  ENDURANCE Cash In: 1000m row/ski 4 rounds 50 DU 25 KB Swings, 53/35 20 Toes Through Rings 15 Burpees Cash out: 1000m Row/SkiRead more

Open Workout 26.1 For time: 12 min cap 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch boxRead more