AMRAP 30 Minutes  300m Sandbag Carry 300m Run 200m Sled Pull 90/45 200m Run 1 Clean or Snatch-Heavy 100m RunRead more

Wacky Wiser Partner Friday 0:00 – 13:00 Deadlift: Work to a heavy 5 15:00 – 30:00 (15 MIN AMRAP – YGIG) 1 Rope Climb 3 Deadlifts, 275/203 5 Burpees over bar 30:00 – 36:00 (6 min AMRAP) 8 Synchronized Pistols 8 Synchronized T2BRead more

AMRAP 20 Minutes  2 Muscle Ups  4 OHS 95/63 6 Box Jumps 24/20 Cash Out: 1 Mile RunRead more

EMOM 15 Minutes  Minute 1: 8 RDLs Minute 2: Gorilla Row Minute 3: L-Sit Hold Then… 50-40-30-20-10 Cal Row or Bike SA DB Hang Clean 50/35Read more

EMOM 10 2 T&G Cleans + 1 Jerk Then… “Elizapush” For Time 21 Power Cleans, 155/103 60 Pushups 15 Power Cleans 40 Strict Dips 9 Power Cleans 20 HSPURead more