Push Press
3-3-3
 
Then:
 
30 Walking lunge
21 Push Press
21 pullups
30 Walking lunge
18 Push Press
18 pullups
30 Walking lunge
15 Push Press
15 pullups
30 Walking lunge
12 Push Press
12 pullups
30 Walking lunge
9 Push Press
9 pullups
30 Walking lunge
6 Push Press
6 pullups
 
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