7 Sep /0 Comments/WOD WOD 9/8/20 Virtual 6am/12noon Bicep Curls: 3 x 15 3 x 15 Straight Leg Deadlifts then… 50 Renegade Rows 50 KB Swings 50 Situps 50 Kb SDHP 50 Box Jumps or tuck 50 Kb Snatch 50 Burpees Pages: 1 2