WOD 9/8/20

Virtual 6am/12noon

Bicep Curls: 3 x 15

3 x 15 Straight Leg Deadlifts

then…

50 Renegade Rows

50 KB Swings

50 Situps

50 Kb SDHP

50 Box Jumps or tuck

50 Kb Snatch

50 Burpees