KB Jefferson Deadlifts: 3 x 15/leg

Bicep Curls: 3 x 15

Then…

The Foosie Fifty

50 Ring Rows

50 Kb Swings, 53/35

50 Situps

50 KB SDHP, 53/35

50 Box Jumps, 24/20

50 KB Snatches, 53/35

50 Burpees