4 Sep /0 Comments/WOD WOD 9/5/20 Virtual WOD: 9am 3 Rounds: hold as long as you can for the duration of each movement 1 Minute Handstand Hold (can sub with planks) 2 Minute Wall Sit Then…… AMRAP 15 Minutes 30 Sit Ups 20 DB or KB Clean and Jerk 10 Burpees Pages: 1 2